• Diet,  Health,  Life

    10 Steps to Feel Awesome

    It’s a little hard to be awesome when you don’t feel awesome. I’m not saying it can’t be done, but there’s no way that some of the potential awesomeness isn’t dampened. This is why I have a section of posts devoted to health and diet. Because being awesome is an “all over” thing. It’s how you feel. It’s how you think. It’s what you do. And it’s covered in several points of my 365 Ways to Be Awesome manifesto. But first, a story. Many years ago I met a sushi chef who was delightful and very good at what he did. His business was not doing great because of local…

  • Beauty & Health,  Diet,  Health

    Why Berries Made Me Sleepy

    You know what sucks about having a body? The fact that sometimes it doesn’t feel so hot. For me, it has been a situation so severe that at one point, I could barely walk without assistance, and was unable to participate in the daily joys of life at all. My body was riddled with inflammation, everything hurt, and my memory had started accumulating blank spaces at an alarming rate. Over the past 3 years, I’ve been doing a lot of—some might say—aggressive methods of addressing it. All of these have helped in some way, and of course led me to a place where life is pretty awesome actually. Well, last…

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